Raspberry ketones seem to be very interesting these days, especially for those who are looking to lose weight. A lot of people have been talking about their effective supplementation with the fruit, and others just can’t wait to give this approach a try. But first of all, what are raspberry ketones?
Raspberry ketones are phenolic compounds that give raspberries their characteristic delectable aroma. This may sound like it has nothing to do with weight loss, but that’s we’re just getting started. If you investigate the structure of raspberry ketones, you will discover that it closely resembles that of popular stimulants such as capsaicin and synephrine.
Raspberry Ketones at Work
Acting on alpha and beta adrenergic receptors are capsaicin and synephrine, and these two specific receptors influence the way your body processes or metabolizes fat. As these stimulants drive up your metabolism, they boost your caloric expenditure, as well as your capacity to burn fat. And with raspberry ketones being structurally similar to capsaicin and synephrine, you can expect it to produce the same effects on your metabolism.
Furthermore, studies have shown that raspberry ketones raise your body’s levels of adiponectin, a hormone that manages glucose levels and aids in the breakdown of fatty acids. In obese people, adiponectin levels are particularly low, leading to a decreased ability to burn fat. According to research, raspberry ketones’ ability to increase adiponectin levels can help not only the obese but also type 2 diabetics.
But we’re hardly finished yet. Clinical trials reveal that raspbery ketones can also inihibit pancreatic lipase from processing or digesting dietary fats. All dietary fats that go undigested will be excreted from the body through feces, which means they won’t end up being stored as bodyo fat. Therefore, by reducing the activity of pancreatic lipase, you can keep your body from absorbing all the fat you consume, especially if you’re on a high-fat diet.
To get the benefits of raspberry ketones, a minimum of 200 mg daily – or about 100 pounds of raspberries – is required. Either is quite unthinkable and unrealistic, and that is why you should consider taking supplements instead. Just the same, you can expect your metabolism to go into high gear by taking the supplements.
Indeed, raspberry ketone supplements are an effective aid to weight loss, based on the accounts of those who have tried the approach themselves. These supplements can help you increase your caloric expenditure everyday, inhibit your body’s ability to absorb fat, and even control your appetite. Combined with a good diet, workout regimen and self-discipline, you are sure to attain the weight you desire in no time.