The Key Elements of Great Wellness

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Importance of Health Foods

Health foods are known to be foods that are good for your health. Health foods are very essential to the health. These foods are usually classified into natural food and organic food. Naturally grown foods without the use of insecticides or chemical fertilizers are known as organic foods. Natural foods are foods that are manufactured as a result of processing without the use of additives.

Bone meal, nuts, seeds, vegetable juice, and yogurt are the most popular natural foods. Health foods gained popularity due to the desire to have wholesome food and also anxiety that was caused by various studies linking certain chemical additives to cancer and other harmful diseases. The cost of food sold as health foods is higher and further to sometimes organic foods cannot be distinguished by their frequent appearance. Ordinary fruits sometimes pass off as foods that have been grown without the use of chemical fertilizers. Due to the increased concern of people about their health they are switching to healthy foods. The certain change in food habits of people has resulted in the rise of a health food movement ushering a new kind of awareness among the people.

Claims concerning medication and nutritional value have been made by enthusiasts. Scientific and medical community has accepted that certain insecticides and chemical additives are harmful to human health. Health food supplements have been discovered due to the increased awareness of different types of diseases and deficiencies. The main importance of consuming healthy foods is termed as weight loss. The replacement of high fat and high Carole with fruits, vegetables, lean proteins and whole grains promotes weight loss. The fiber in whole grain, fruits and vegetables have advantages over high sugar content in that in helps one fill faster and keeps one full for longer. The longer one is satisfied the less likely they are able to exceed the ideal Carole range. Sugarly food such as white bread, fruit juice, soda and ice cream may cause type 2 diabetes by spiking blood sugar and with time leading to insulin resistance. Health foods decrease risks of heart diseases. Blockage of heart arteries maybe caused by regular intake of high fat foods which increase cholesterol and triglyceride levels. This may result to stroke,heart attack or other heart disease. Consumption of olive oil, avocado, fish,nuts and seeds helps protect the heart. Consumption of fruits and vegetables which contain antioxidant prevents cancer.

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