It is good for one to consider the many benefits of one meal per day for them to be in a good state such as free from obesity though it may be hard for some people to have one meal in a day. Apart from when women are having periods otherwise one can practice having one meal in a day when they are okay for them to be physically fit and avoid some health complications. Considering the following advantages it is possible to convince one to have a single meal in a day for their own health.
Weight lose prevents obesity the condition that is as a result of having excess weight and can be controlled by having one meal in a day if at all we wish to life comfortably for the rest of our life. It is therefore important for one to consider having one meal per day for one to do away with the dangers of suffering from obesity which is as a result of being overweight as considered from your height and which is a very stressful form. One becomes a disgrace to themselves, family, relatives and community at large if they suffer from obesity and therefore one should see the essence of having just one meal in a day.
If one decides to hall all considers to have all the meals starting form breakfast, lunch, super and many others as some people tend to have since once one gets the one meal he usually be very hungry and they are aware that that is the only meal they will have till the following day and hence they end up eating to their satisfaction hence staying satisfied for long. To avoid wasting time eating one should consider important to have one meal in that they stay for long whilestill full.
While having one meal per day a lot of energy is produced in that one gets to do a lot of things before becoming hungry or the energy getting finished and hence saving on time and labor since if one takes the three meals they may end up falling asleep due to the dizziness that may result from the eating process. Hence for one to do their work well one should consider having one meal in a day that produces a lot of energy.
To reduce the levels of calories taken it is good for one to consider consuming only one meal in a day since one cannot have one hundred percent free of calories. When one decides to have one meal in a day they get to benefit a lot in that they have a healthy living free from heart problems.